Performance Diagnostics
£195
The Performance Diagnostics package combines VO₂ and lactate testing to give you a clear view of how your body responds to increasing exercise intensity. It’s designed to help you understand your current fitness and provide reliable data you can use to guide your training.
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VO₂ and lactate testing in a single session
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Measurement of oxygen use, heart rate, lactic output and breathing response
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Identification of key aerobic and anaerobic thresholds
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Comprehensive post-test report
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Detailed results
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Heart rate and power training zones
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Simplified results interpretation
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Performance Coaching
£395
The Performance Coaching package builds on the Performance Diagnostics package by turning your test results into a structured, practical plan. Alongside your testing and report, it adds personalised guidance and support to help you apply the data effectively in your training.
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Includes everything in the Performance Diagnostics package
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One-to-one results interpretation session
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8-week personalised cycling training plan
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Retest (VO₂ or lactate) to measure progress and guide next steps
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Clear, evidence-based pathway for improvement
Strength Integration
£100 per month
The Strength Integration add-on is designed to complement your endurance training by building strength in a way that supports performance. It focuses on improving force production, movement quality, and resilience, helping you train consistently while reducing the risk of overload and injury.
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One personal training session per month
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Coaching on technique, exercise selection, and progression
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Monthly strength plan aligned with your endurance training
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Integrated approach to support performance without compromising your primary goals